Tulsa Million Miles

Don't exercise for something to do today, exercise for the rest of your life! More physical activity means you can eat more without gaining more pounds Any physical activity that involves an impact, such as walking, running, aerobics, helps to keep calcium in your bones, keeping them stronger for longer. Physical activity releases endorphins - these are the body's natural "feel good" chemicals. You have a better night's sleep when you are regularly active. Physical activity reduces stress and tension, making you a more relaxed person. Your muscles become stronger with more physical activity. Some activities, like climbing a rock wall or BMX racing, can give you a feeling of exhilaration - enjoy the thrill.

username:
password:

Forgot Password?

Trail Talk

Click Here to Read All

Im starting to get inshape. Not doing this to lose weight. Doing this to build my energy up. Tired of being lazy.
-Clint F

This site is great!
-James D

The events calendar and links are really informative.
-Vicky S

I have passed this site on to all my Friends and Love Ones...
-Lee G

I walk/jog and cycle. The "ride your bike to work" program this summer was great! I rode 13 times with my co-workers on average of 20/30 miles round trip per work day. it was benificial for all the right reasons. Thanks for your support, it is a new beginning for the good health of Tulsa. B Cox
-B C

One-Click Poll

What is your favorite way to exercise?
Walking
Running, Jogging
Biking
Swimming
Aerobics
Weights
Other

Submit Survey View Results

Got an iPhone?

Get the App!

Click for more details.

One Million Miles Together

Tulsa Mayor Kathy Taylor Welcome!

As Mayor of Tulsa, I know just how important it is for Tulsans to stay fit and healthy. That’s why we created Tulsa Million Miles: to give you the tools you need to be fit and healthy.

Our goal for Tulsa is to log one million miles, and more! It’s not just about weight loss. It’s about being active for life! I challenge everyone in Tulsa to make fitness and health a top priority in their lives.

Behind Tulsa Million Miles is the driving force of the Mayor's Fitness Challenge, a program uniting 50 partners who are all working toward the goal of helping Tulsans become a "healthy and fit" city.

Being healthy is for everyone! You don't have to run a marathon to achieve a fitter lifestyle -- just get up and get moving.

Join me. Let’s shape up Tulsa, one mile at a time. Together, we can all be fit and healthy for life!

P.S. Thousands of Tulsans participated in the October 25 Tulsa Run. Please click here to read more and see photos from this exciting event.