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I'm getting back on track after being a cyber-slug for months. Thanks for the encouragement, Tulsa!
-Barb M
What a great looking site.
-John D
On January 14th I also entered a little contest we are having at my job some what on the lines of the biggest looser. Since then I start every morning with a 20 min. work out and spend my 30 min lunch walking.
-Kim W
Great Day AT LaFortune Park yesterday! 78 deg....Perfect RUN!!!
-Debbie E
I am 57 and walk every day of the year for health reasons. I was never an athlete. I walk about 2 miles per day; sometimes 3 and just logged my 500th mile last week. My doctor tells me not to run due to joint stress but the other day I trotted the last mile to get home during the rain and had plenty of endurance.
-Jerry K