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My knees are freakin' killing me...back to the water..
-tim m
I am just returning from foot surgery, so I am taking it slow. I have big goals. I know that I am overweight and have struggled long enough.
-Cheri
Hi my name is Karen. I have been working out with a personal trainer since 2008. I do a lot of hard exersises with him but I have lost 59 to 60lbs since 2007 til now.
-Karen L
I look forward to using this site to help encourage me to get fit and loose weight. Thank you for an easy way to track my course.
-Athene K
You may be improving. You may be declining. But one thing is for sure, you are not staying the same.
-p