I am 57 and walk every day of the year for health reasons. I was never an athlete. I walk about 2 miles per day; sometimes 3 and just logged my 500th mile last week. My doctor tells me not to run due to joint stress but the other day I trotted the last mile to get home during the rain and had plenty of endurance.
-Jerry K

i love this site. tell everyone about it.
-shannon e

Thanks a million for including Bike-n-Eat Fridays on the events page! One question to fellow TMM'ers: If you think you have NO time for exercise, does it make sense to be stuck in traffic driving a monstrosity of metal, glass, and rubber on four-wheels to commute to work, the grocery store, or the the gym for the spinning class? Why not roll a bicycle, get yer exercise on the way to work? Hey, how about rolling a bike for warmup on the way to the 5K?
-Tulsa B

Thank you RunnersWorld Tulsa and TATUR for all your free training throughout the last two years. You have gotten me through my first full marathon and my first 50k train run.
-B

If you try hard, Do what you can, You WILL make it. Each mile is a struggle, Harder as you go, Do you carry too much weight? Do not lighten the load, You have what you have for a reason.
-Denduron H