Tulsa Million Miles

More physical activity means you can eat more without gaining more pounds Physical activity reduces stress and tension, making you a more relaxed person. Ride a bike or walk whenever you can. You only need to plan your day a little better and you will save money and the environment. Some activities, like climbing a rock wall or BMX racing, can give you a feeling of exhilaration - enjoy the thrill. You have a better night's sleep when you are regularly active. Your muscles become stronger with more physical activity. Any physical activity that involves an impact, such as walking, running, aerobics, helps to keep calcium in your bones, keeping them stronger for longer. Physical activity releases endorphins - these are the body's natural "feel good" chemicals.

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Trail Talk

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This site is great!
-James D

This is a wonderful site! I'm so happy to have a single place to track my miles, keep up with current local fitness events, and connect with fitness professionals.
-Bob G

As president of the Tulsa Running Club I would like to thank Mayor Kathy Taylor for making fitness a priority for Tulsa. Johnny Spriggs
-Johnny S

Well, today starts my direct walking log, as to how much I walk. I normally walk a mile a day so we'll see how this affects my weight, health and overall better outlook on life.
-Janna C

I love to hike around Skiatook Lake with my little dog "Faith"
-Lora H

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One Million Miles Together

Tulsa Mayor Kathy Taylor Welcome!

As Mayor of Tulsa, I know just how important it is for Tulsans to stay fit and healthy. That’s why we created Tulsa Million Miles: to give you the tools you need to be fit and healthy.

Our goal for Tulsa is to log one million miles, and more! It’s not just about weight loss. It’s about being active for life! I challenge everyone in Tulsa to make fitness and health a top priority in their lives.

Behind Tulsa Million Miles is the driving force of the Mayor's Fitness Challenge, a program uniting 50 partners who are all working toward the goal of helping Tulsans become a "healthy and fit" city.

Being healthy is for everyone! You don't have to run a marathon to achieve a fitter lifestyle -- just get up and get moving.

Join me. Let’s shape up Tulsa, one mile at a time. Together, we can all be fit and healthy for life!