I am 57 and walk every day of the year for health reasons. I was never an athlete. I walk about 2 miles per day; sometimes 3 and just logged my 500th mile last week. My doctor tells me not to run due to joint stress but the other day I trotted the last mile to get home during the rain and had plenty of endurance.
-Jerry K

divorced mom of 4 kids, full time nursing school, two part time jobs waiting tables ( walks 2-3 miles per shift!) Over the past 2 years, I have lost 30 pounds, and I just joined the Y. Tonight I did my first treadmill workout and I look forward to continuing this journey to improving my fitness level!
-kayt v

After each day is done, Are you where you want to be?
-John F

I am just returning from foot surgery, so I am taking it slow. I have big goals. I know that I am overweight and have struggled long enough.
-Cheri

This is an awesome website!!
-Suzie W