This is a great site and a great motivator. Am 73 and have over 650 miles and have lost about 30 pounds. I feel cheated if I miss a day. Check out this web site. http://www.cafepress.com/nowait/. Then click on Oklahoma and Tulsa Miillion Miles.
-Richard

Thank you RunnersWorld Tulsa and TATUR for all your free training throughout the last two years. You have gotten me through my first full marathon and my first 50k train run.
-B

After each day is done, Are you where you want to be?
-John F

What a great looking site.
-John D

I am just returning from foot surgery, so I am taking it slow. I have big goals. I know that I am overweight and have struggled long enough.
-Cheri