I look forward to walking, exercising and discussing how we can win our Nordam challenge. Please take time to join Team Paul.
-Paul W

I love to hike around Skiatook Lake with my little dog "Faith"
-Lora H

This site just keeps getting better. Several of the RunnersWorld Tulsa & TATUR Trail runners have been logging their miles on the iPhone application called Exercise Tracker. It is only $3 and it sure makes it easy to log your miles. You do not ever have to sign in and out. Best $3 I have spent. Brian H
-Brian H

I have lost 3 pounds last week, and gained 1 this week! I now weigh 109 pounds. ;-)
-Amanda G

every morning I start with a combo of aerobic and weight training
-Ellen D