Walking : Tulsa Million Miles

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Trail Talk

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If you try hard, Do what you can, You WILL make it. Each mile is a struggle, Harder as you go, Do you carry too much weight? Do not lighten the load, You have what you have for a reason.
-Denduron H

This is a great site and a great motivator. Am 73 and have over 650 miles and have lost about 30 pounds. I feel cheated if I miss a day. Check out this web site. http://www.cafepress.com/nowait/. Then click on Oklahoma and Tulsa Miillion Miles.
-Richard

walking in my neighborhood is so peaceful & there are so many hills, I get a great workout...
-Diane H

Love the idea! Very well designed web site. Easy to navigate. Lots of useful tools and information. Looking forward to racking up 1,000,000 miles together.
-Toby J

Nice site and app.hope to log hundreds of miles here.
-Dwight R

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Events

	9/11/2010 7:30:00 AM
	DAM J.A.M. Bicycle Tour

	11/21/2010 8:00:00 AM
	Williams "Route 66 Marathon"

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A Walk a Day Keeps the Pounds Away!

Walking is not only good for weight management but for overall physical health. Here are the top five reasons why walking is great...

To get started, all you need are comfortable shoes, a safe location, and a little time.
Set your own pace.
Do it anywhere.
Enjoy no membership fees.
Walk with a friend and catch up on the latest news, or walk by yourself and take that time to relax.

Things To Remember When Beginning:

Walk short distances.
Begin with a five- or 10-minute stroll and gradually increase the time and distance.
Set your own pace. Find a speed that is comfortable. Focus mainly on good posture, keeping your head and shoulders relaxed.
Breathe deeply and swing your arms naturally.
Be sure you can always talk while you walk. If you cannot converse, you are walking too fast.

Be sure to check out the Events page for charity walks and fun runs coming up soon!

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Tulsa Walking Club
See you on the trail!
www.ava.org/clubs/tulsawalkingclub/

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*Before beginning any exercise program please consult a physician*