Tulsa Million Miles

Your muscles become stronger with more physical activity. Any physical activity that involves an impact, such as walking, running, aerobics, helps to keep calcium in your bones, keeping them stronger for longer. Physical activity releases endorphins - these are the body's natural "feel good" chemicals. You have a better night's sleep when you are regularly active. Don't exercise for something to do today, exercise for the rest of your life! More physical activity means you can eat more without gaining more pounds Ride a bike or walk whenever you can. You only need to plan your day a little better and you will save money and the environment. Some activities, like climbing a rock wall or BMX racing, can give you a feeling of exhilaration - enjoy the thrill.

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Trail Talk

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I am just returning from foot surgery, so I am taking it slow. I have big goals. I know that I am overweight and have struggled long enough.
-Cheri

Just got a bike for Christmas and am excited to ride...hope to have the courage to ride to work...I am just a bit afraid of the traffic.
-shelli p

I celebrate 50 consecutive years of running on my birthday - Nov. 4th 2008. I now run approixmately 15 - 20 miles per week.
-Jim T

I walk/jog and cycle. The "ride your bike to work" program this summer was great! I rode 13 times with my co-workers on average of 20/30 miles round trip per work day. it was benificial for all the right reasons. Thanks for your support, it is a new beginning for the good health of Tulsa. B Cox
-B C

This is cool...
-Lee G

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One Million Miles Together

Tulsa Mayor Kathy Taylor Welcome!

As Mayor of Tulsa, I know just how important it is for Tulsans to stay fit and healthy. That’s why we created Tulsa Million Miles: to give you the tools you need to be fit and healthy.

Our goal for Tulsa is to log one million miles, and more! It’s not just about weight loss. It’s about being active for life! I challenge everyone in Tulsa to make fitness and health a top priority in their lives.

Behind Tulsa Million Miles is the driving force of the Mayor's Fitness Challenge, a program uniting 50 partners who are all working toward the goal of helping Tulsans become a "healthy and fit" city.

Being healthy is for everyone! You don't have to run a marathon to achieve a fitter lifestyle -- just get up and get moving.

Join me. Let’s shape up Tulsa, one mile at a time. Together, we can all be fit and healthy for life!