First Lady Bartlett61.70mi
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6434 Participants  Avg per person: 176.22mi
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Trail Talk Trail Talk
 

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Hey Juliet, Its DeAnn from Swim Tulsa. I just wanted to tell you great work on keeping up with recording your miles. your friend, DeAnn
-Juliet B
I am training for my first marathon with the Leukemia/Lymphoma Society's TeaminTraining. Great to have such a cool site on which to log my miles!
-Ron C
every morning I start with a combo of aerobic and weight training
-Ellen D
I'm getting back on track after being a cyber-slug for months. Thanks for the encouragement, Tulsa!
-Barb M
I was really doubting myself with my goal of riding the HH 100 miles in WF Texas in under 6 hours. Because I have been able to track my progress with this great website and seeing my overall improvement in the last few months, I feel very confident that I can accomplish that goal. Thanks! Also, I am almost down to my High School weight. My wife thanks you as well! Haha!
-William M
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Events

  •  
    		•  3/13/2010 8:00:00 AM
    St. Patricks Day 5K

  •  
    		•  3/20/2010 9:00:00 AM
    The Six Hour Long Snake Run

  •  
    		•  4/3/2010 8:00:00 AM
    Lake McMurtry 50K/25K/12K Trail Race

  •  
    		•  4/11/2010 7:00:00 AM
    Heart Walk

  •  
    		•  4/17/2010 8:00:00 AM
    Route 66 Regatta

  •  
    		•  4/24/2010 8:00:00 AM
    Flower Power Bike Ride

  •  
    		•  4/30/2010 5:00:00 PM
    Cinco de Mayo Run

  •  
    		•  5/8/2010 6:00:00 AM
    "Ready...Set...Run! 5K Fun Run" - Autism Center of Tulsa
     
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    A Walk a Day Keeps the Pounds Away!

    Walking is not only good for weight management but for overall physical health. Here are the top five reasons why walking is great...

    1. To get started, all you need are comfortable shoes, a safe location, and a little time.
    2. Set your own pace.
    3. Do it anywhere.
    4. Enjoy no membership fees.
    5. Walk with a friend and catch up on the latest news, or walk by yourself and take that time to relax.

    Things To Remember When Beginning:

    • Walk short distances.
    • Begin with a five- or 10-minute stroll and gradually increase the time and distance.
    • Set your own pace. Find a speed that is comfortable. Focus mainly on good posture, keeping your head and shoulders relaxed.
    • Breathe deeply and swing your arms naturally.
    • Be sure you can always talk while you walk. If you cannot converse, you are walking too fast.

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